Carrot Bread or Muffins

1 cup whole-wheat flour
1 tsp. baking powder
½ tsp baking soda
2 tsp cinnamon
¼ tsp salt
½ cup raisins
3 Tbs. Unsweetened apple juice concentrate
1 egg
¼ cup vegetable oil
1 tsp vanilla
1 ripe banana, sliced
1 cup grated carrots

In a large bowl, stir together dry ingredients. Heat raisins and apple juice concentrate in a small saucepan about 2 minutes until raisins are soft and puffy. Pour raisin mixture into a blender and puree. Add egg, vegetable oil, vanilla and banana. Blend. Add blender ingredients to dry ingredients and stir well. Add carrots and stir. Pour into greased loaf pan and bake at 350 degrees for 35 minutes. Makes 1 loaf or 12 muffins